A Calming Pouch is a small bag, container, or pouch filled with small items that can help you to find some calm during moments of anxiety, sensory overload, or panic attacks. The great thing about a Calming Pouch is that it is ideal for taking on the go, as it can be very compact to fit in your backpack, bag, or even pocket.
I have found it most helpful for the items to cover a wide range of senses. Some item ideas to include:
- A straw (for slow, deliberate breaths)
- A rock or two of different texture
- A sachet with a pleasant smell
- Small essential oil roller bottle (your choice of scent)
- A mint or candy
- Card with an encouraging quote, song lyric, or verse
- Photo of something you love (family, pet, etc.)
- Ear plugs
the fire journey 